Six Pack Abs with No Cardio

Cardio has long been the recommended activity for developing abs. Why? Because it is assumed that… [more]

Six Pack Abs with No Cardio Six Pack Abs with No Cardio

Fat Burning Knockout

My clients come to expect new elements and surprises in their workouts.  It’s a game, they come in… [more]

Fat Burning Knockout Fat Burning Knockout

Reverse the Aging Process

I talk to people all the time who tell me I’m 40 or 50 years old and I weigh almost the same as I did… [more]

Reverse the Aging Process Reverse the Aging Process

Timing Is Everything for Fat Burning

This one weird little secret can allow you to lose body fat and eat exactly the same amount of food.   Meal… [more]

Timing Is Everything for Fat Burning Timing Is Everything for Fat Burning

When All I Said and Done

When All I Said and Done My clients are pretty hip now to what’s happening around them in the… [more]

When All I Said and Done When All I Said and Done